This one-pan baked lemon pepper chicken is perfect if you want something that is healthier and light compared to fried chicken. The best thing about rasta pasta is you can basically use any kind of meats. You can even use canned tuna if that’s what’s available to you. Since the rasta pasta is a very flexible dish, you won’t have a hard time pairing it with various meats. Not a fan of Salmon? You can use any white fish or fish fillets, fry them or season them – the choices are endless. Fry for another few minutes until you reach your desired doneness. Baste the salmon fillet with butter and lemon juices on your pan. You can add here butter, the remaining lemon, and seasoning depending on your preference.ħ. Flip the other side and fry for 2 minutes. Sear the salmon for 3 to 4 minutes until crispy and golden brown. Press them lightly with a spatula to the surface to avoid them from curling up, hold the spatula down for a few seconds.Ħ. Once the oil is shimmering and is already hot, reduce the heat to medium and carefully place your salmon fillet into the pan, skin side down (or flesh side down).ĥ. Alternatively, you can also use a cast-iron skillet.Ĥ. Heat oil in a large non-stick pan over medium-high hot. If they’re still a little wet, pat them with a paper towel.Ģ. Prepare your salmon, make sure to they’re dry and room temperature. STEP 5 – Next, add pasta and blend everything together and enjoy! HOW TO PAN FRY SALMONġ. STEP 4 – Mix everything together until its well combined. STEP 3 – Allow to thicken for 5 minutes then add sauteed garlic, bell pepper, cheese, jerk seasoning, seasoning salt, and salt and pepper. Allow the milk to come to a boil, then add flour cooking on low high heat whisk in flour slowly. In the large pot add butter, heavy cream. STEP 2 – Making a roux sauce for the pasta. STEP 1 – In a medium pan, add olive oil, minced garlic, red peppers and sauted for seven minutes or until your desired texture and set aside. Drain water and remove pasta, set aside pasta aside to use the same pot. Once water starts boiling add pasta and cook using box instructions. In a large pot, add water, olive oil, and salt. Instead of using chicken, we used Salmon which is perfect and complemented the rasta pasta so well. Salmon Rasta Pasta is another take to one of our most well-loved recipes, Jamaican Rasta Pasta. Aug| Last Updated on Augby Patricia Valbrun
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